What Does “Fresh” Really Mean?
I was walking through the produce section of the grocery store the other day and a lady looked at me and asked where the locally grown produce was located. I…
Trans Fats and Nutrients Affect the Alzheimer’s Brain
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in…
Brown Bag It for Better Health
"Renew You" Challenge - Be a part of my Weekly Challenge to help set you off in the right direction for bringing health to your week! Sure it’s easy to talk…
Too Much Fat, Sugar Linked to ADHD in Kids
You know the old saying, “You are what you eat”? Well, take it from me, it’s true! Just giving your body the right nutrients every day can make a big…