by Brenda Watson | May 26, 2017 | Adults, Cleansing, Cleansing & Detox, Exercise, Sleep, Uncategorized
Today let’s continue to Energize as we move through the RENEW Total Body Detox program, fully described in Detox Strategy! I’d like to share two of my favorite movement programs with you – as I promised in my last post. As we Energize we are better able to...
by Brenda Watson | Apr 22, 2017 | Adults, Cancer, Colon, Diet, Dietary Fiber, Digestive Health, Enzymes, Exercise, Fermentation, Front Page, Heart of Perfect Health, Omega-3 & Fish Oil, Prebiotics, Probiotics & Gut Flora, Sleep, Stress, The Skinny Gut Diet, Uncategorized
There are many ways to look directly at the gut connection to cancer. I believe the most important information you can receive is how to support and maintain a healthy colon. I realize now that in these four posts honoring Colon Cancer Awareness Month I have only...
by Brenda Watson | Oct 2, 2015 | Conditions, Diabetes, Heart Disease, Inflammation, Stress
Since the age of 17 I have studied a large number of the spiritual philosophies from around the world. Ultimately, the unifying piece of all for me has been meditation, or commonly these days, it seems to be termed ‘mindfulness’. I have blogged many times...
by lsmith | Aug 21, 2013 | General
Clostridium difficile infection is linked to 14,000 deaths each year in the United States and continues to increase each year.1 Antibiotic use is the major cause of C. diff infection, but other medications are known to increase risk, including proton-pump inhibitors...
by Brenda Watson | Mar 11, 2013 | General
It’s true that just about everyone is stressed these days. Our lives are packed with things to do, places to be, and then more things to do. We are constantly on the move with little down time to help us recuperate. And sleep? It’s usually cut short to make time for...
