Healthy Colon Action Steps for a Happy Life!

There are many ways to look directly at the gut connection to cancer. I believe the most important information you can receive is how to support and maintain a healthy colon. I realize now that in these four posts honoring Colon Cancer Awareness Month I have only...

The Stress Factor and Your Heart

It’s true that just about everyone is stressed these days. Our lives are packed with things to do, places to be, and then more things to do. We are constantly on the move with little down time to help us recuperate. And sleep? It’s usually cut short to make time for...