by lsmith | Nov 26, 2014 | Diabetes, Heart Disease, Human Microbiome, Obesity, Prebiotics, Probiotics & Gut Flora
Brenda and I have talked at length, here on the blog and also in our books, about the importance of gut bacterial balance to weight management. Having the wrong microbes in your gut predisposes you to weight gain, the topic of our last book, The Skinny Gut Diet....
by lsmith | Nov 12, 2014 | Human Microbiome, Obesity, Sleep
Only over the last century have humans been exposed to such a huge alteration in the sleep-wake cycle that, previously, was dependent only upon the revolution of the earth in relation to the sun. With the advent of lighting and airplanes, the rhythms of daily life...
