by Brenda Watson | Feb 11, 2015 | Diet, Obesity
Paradoxically, people who are obese have a low intake of essential micronutrients despite having an abundance of stored energy (in the form of fat), according to a recent study published in the Journal of the American College of Nutrition. While this population may be...
by Brenda Watson | May 13, 2011 | General
The Standard American Diet (aptly named SAD), also known as the Western diet, is full of processed and fried foods, refined carbohydrates and sugars, and saturated and trans fats. It is low in fiber, fruits and vegetables, whole grains, lean proteins and beneficial...
by Brenda Watson | Apr 8, 2011 | General
We often think of processed food, in general, as being not as healthy as fresh food. But unfortunately, it is becoming increasingly difficult to see processed foods as unhealthy with labels like, “reduced fat,” “natural,” or even “organic.” The truth is, while...
by lsmith | Jan 12, 2011 | General
We have survived another big holiday season! Unfortunately, we may find an unfriendly scale when we return the gym. For many the scale can reveal a five- or even 10-pound weight gain. January is a time for many people to restart a diet program, but most diet seekers...
