Micronutrient Intakes Low in Obese Adults
Paradoxically, people who are obese have a low intake of essential micronutrients despite having an abundance of stored energy (in the form of fat), according to a recent study published…
So SAD
The Standard American Diet (aptly named SAD), also known as the Western diet, is full of processed and fried foods, refined carbohydrates and sugars, and saturated and trans fats. It…
Ultra-Processed Food is Making Us Fat and Sick
We often think of processed food, in general, as being not as healthy as fresh food. But unfortunately, it is becoming increasingly difficult to see processed foods as unhealthy with…
Healthy Weight Management for the New Year
We have survived another big holiday season! Unfortunately, we may find an unfriendly scale when we return the gym. For many the scale can reveal a five- or even 10-pound…