If Not Milk, Maybe Kefir?
You may have seen my newsletter this week where I discuss the low-fat misinformation that set so many of us on the SAD way of eating! (Standard American Diet). Contrary…
Antibiotics in Baby Food?
A recent study published in the Food Chemistry journal caught my eye and I wanted to let you all know about it. It seems that a group of researchers…
Toxicity—Much Closer Than You May Think
We hear about toxins all around us—in the air, in the water, in the food, in our homes—but what about toxicity that comes from within? Think about your digestion. When…
Baby’s First Food Shouldn’t Be White
For over 60 years now, it has been recommended that baby’s first food be white rice cereal mixed with either breast milk or regular milk. Rice is known for being…
So, What Did You Eat for Breakfast?
And don’t tell me ‘nothing’ because I don’t want to hear it! Breakfast really is the most important meal of the day folks, and it gives your body the fuel…
Who’s Confused About Avoiding Dairy?
Lactose intolerance. It’s one of those phrases we hear a lot, but the truth is, a lot of folks don’t really know what it means. Case in point? I was…