by lsmith | Nov 27, 2013 | Brain, Depression, General, Probiotics & Gut Flora
Use of probiotics to benefit mood is a recent advancement in the scientific literature, first proposed in 2005 when researchers suggested its use as an adjuvant treatment (add-on treatment) to standard care for major depressive disorder.1 In 2013, scientists defined...
by Brenda Watson | Nov 7, 2011 | General
Renew You Challenge Let’s start this week off right! Weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! Anxiety, or worry, is...
by Brenda Watson | Mar 11, 2011 | General
I like to call the proper balance of gut bacteria your “GPS”—your Gut Protection System. Your GPS works to: protect your intestinal lining; “crowd out” and neutralize the harmful bacteria; and influence the immune system so that it responds in the proper way to...
by Brenda Watson | Oct 6, 2010 | General
The other day I had the pleasure of joining my friend and colleague Jeffrey Burke, host of the Staying Healthy! radio show in Las Vegas, to talk about one of my favorite subjects: the connection between your gut and your health. I know I sound like a broken record...