September is proving to be an exciting month for new book releases, including the newest book by renowned cardiologist Dr. William Davis—just released today! It’s called Wheat Belly Total Health…
In my new book, The Skinny Gut Diet, I talk at length about how gut microbes are in control of your health, and how your particular gut balance determines whether…
Use of probiotics to benefit mood is a recent advancement in the scientific literature, first proposed in 2005 when researchers suggested its use as an adjuvant treatment (add-on treatment) to…
Can diet affect your mood? You betcha! A recent study published in the Journal of Health Psychology evaluated the link between emotions and foods, and found that people who eat…
Chronic fatigue syndrome (CFS) is a condition often considered difficult to understand. The main characteristic of CFS is persistent and relapsing fatigue, usually worsened by physical and mental exertion. It…
Moderate exercise helps people deal with emotional stress for a period of time after exercising, according to a recent study published in the journal Medicine and Science in Sports and…
Do you ever reach for a chocolate bar when you’re down? Well, you’re not alone and there is good reason for it—chocolate has positive effects on mood. But that’s not…
The gut-brain connection is among one of the most fascinating gut connections I have come across—and there are many gut connections. To think that what goes on in the gut…
So what if someone told you that the foods you eat might cause depression? Would it make you think twice about what you put on your plate? If it were…