Probiotics Boost Gut Health in Athletes

Gastrointestinal complaints such as nausea, cramps, vomiting, and diarrhea are common among athletes. This is thought to be due to the change in blood flow during intense exercise—blood is diverted from digestion to the heart and muscles where it is needed. The...

Renew Your Gut

Been on an antibiotic any time in the last two years? Well, the antibiotics may still be affecting you. Even short courses of antibiotics can leave antibiotic-resistant genes in the bacteria that remain in the gut for up to two years. Previously, antibiotics were...