Probiotics Boost Gut Health in Athletes
Gastrointestinal complaints such as nausea, cramps, vomiting, and diarrhea are common among athletes. This is thought to be due to the change in blood flow during intense exercise—blood is diverted…
Fish Oil for Muscles
When omega-3 fish oil comes to mind, heart health is usually the first benefit attributed to it. Brain health and joint health are a close second and third. Did…