by Brenda Watson | Jul 11, 2011 | General
Renew You Challenge Let’s start this week off right! Weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! Many studies have pointed...
by Brenda Watson | Apr 8, 2011 | General
We often think of processed food, in general, as being not as healthy as fresh food. But unfortunately, it is becoming increasingly difficult to see processed foods as unhealthy with labels like, “reduced fat,” “natural,” or even “organic.” The truth is, while...
by lsmith | Dec 29, 2010 | General
“It is possible for a person to be too clean for their own good.” This is a recent quote from Allison Aiello, visiting associate professor of epidemiology at Harvard, who is studying the effect of frequent handwashing with antimicrobial soap containing triclosan, or...
by Brenda Watson | Oct 22, 2010 | General
As any new mom can tell you, everyone has an opinion when it comes to breastfeeding—why it’s good, why it’s not, how you should do it, how long you should do it for, and the list goes on. But regardless of personal beliefs, the health benefits to both mom and baby...
