by Brenda Watson | May 21, 2014 | Diet, Environmental Toxins, Organic
America’s toxic burden may not be getting any lighter, but that doesn’t mean we’re defenseless in the war against toxins. There are simple steps we can take every day to protect our bodies, such as investing in household air and water filters, choosing natural...
by Brenda Watson | Mar 12, 2012 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! Fish is...
by Brenda Watson | Jul 20, 2011 | General
The gut-brain connection is an interesting one because it travels in two directions—from the brain to the gut and from the gut to the brain. For the longest time this connection was thought to only travel in one direction, from the brain to the gut, like when strong...
by Brenda Watson | Dec 8, 2010 | General
I read recently that more and more Americans aren’t getting enough vitamin B12 in their diet, and that older Americans are more likely to suffer from vitamin B12 deficiency than their younger counterparts. But why should we be concerned about B12 in the first place?...
by Brenda Watson | Dec 2, 2009 | General
It is now the mid summer and here in Florida- it is hot and it is humid. With this weather comes an increase in mosquitoes, especially with all the rain this year. Every store, from Target to Walmart and even grocery stores have numerous displays of the most popular...
