by Brenda Watson | Jun 17, 2011 | General
I mention sleep from time to time because it is so important to your well-being. Studies are finding that inadequate sleep can trigger a slew of health conditions. These days, people are cramming more and more things to do into their days, but there are only so many...
by Brenda Watson | Nov 15, 2010 | General
“Renew You” Challenge – Let’s start this week off right! This weekly challenge (I mean, opportunity!) can help set you off on the right foot for bringing health to this week and the many to follow. You could even add it to your calendar. Join us! A...
by Brenda Watson | Jul 30, 2010 | General
As if losing weight isn’t hard enough in the first place, now our sleep habits might be making it even harder! A recent study done at Wake Forest University School of Medicine and published in the journal Sleep found that in people under 40 who got five or fewer hours...
