Healthy Food, Healthy Mood

Can diet affect your mood? You betcha! A recent study published in the Journal of Health Psychology evaluated the link between emotions and foods, and found that people who eat…

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The Human Microbiome Project

The Human Microbiome Project is a five-year research collaboration between 200 scientists at 80 universities and scientific institutions, all funded with $153 million by the National Institutes of Health (NIH)…

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Fish Oil for Muscles

  When omega-3 fish oil comes to mind, heart health is usually the first benefit attributed to it. Brain health and joint health are a close second and third. Did…

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Omega-3 Fish Oil and Your Eyesight

Fish high in omega-3 oils provide a rich source of the fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). DHA is a physiologically-essential nutrient in the brain and retina…

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Omega-3 and Your Mouth

Omega-3 fatty acids are wonder nutrients that offer many benefits to the body, from head to toe. Now, even the mouth is included in the long list of body areas…

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