The Lowdown on How the Guts of our Pets Mimic their Human Owners!!!
For many years I have written about the benefit of probiotics on our health. In my early years, working in a Natural Health Clinic that offered total health solutions, I…
Nutrition is Essential for Good Mental Health
Proper diet and nutrition provide the building blocks for optimal health. This is also true for mental health. In a recent paper published in The Lancet Psychiatry Today, researchers stated…
Another Must-Read: Wheat Belly Total Health by William Davis, MD
September is proving to be an exciting month for new book releases, including the newest book by renowned cardiologist Dr. William Davis—just released today! It’s called Wheat Belly Total Health…
New Book Recommendation: The Grain Brain Cookbook, Released Today!
If you loved reading Grain Brain by Dr. David Perlmutter as much as I did, you’re going to love what I have to say next. The Grain Brain Cookbook is…
Hallmark Channel Features Ultimate Flora Probiotics
In case you missed it, a recent episode of the Hallmark Channel daytime talk show Home & Family featured a topic I’m pretty passionate about… probiotics! Hosts Mark Steines and…
Sugar Cravings? Gas & Bloating? Fatigue? It May Be Parasites.
Even the word parasites is unpleasant, but worse is what they can do in your gut—so listen up! Although I’ve talked about parasites before, I wanted to give you a…
“The Little Book of Thin” Author Says Probiotics are Essential
When it comes to nutrition and digestive care, I love to meet others who share my enthusiasm for helping people live healthier every day—and one of those people is author…
Low Fiber Intake, Higher Cardiovascular Disease Risk
If you haven’t yet heard that a high-fiber diet is good for your heart, I would be surprised. For years nutrition experts, including myself, have been telling people to eat…
Toxins in Women of Childbearing Age
A recent study published in the journal Environmental Perspectives found that over half the women of childbearing age have higher levels of two out of three major pollutants: lead, mercury,…
An Apple a Day May Help Keep Heart Disease Away
The old proverb, “An apple a day keeps the doctor away,” rings true when you consider the healthy attributes of the apple. Apples are rich in antioxidants—nutrients that protect against…