by Brenda Watson | Apr 2, 2015 | Adults, Antibiotics, Cleansing, Diabetes, Dogs - Pets, Environmental Toxins, General, Human Microbiome, Immune System, Mental Health, Probiotics & Gut Flora, Supplements
For many years I have written about the benefit of probiotics on our health. In my early years, working in a Natural Health Clinic that offered total health solutions, I experienced first hand the great effects probiotics have on people. I worked one on one with many...
by Brenda Watson | Mar 9, 2015 | Diet, Mental Health
Proper diet and nutrition provide the building blocks for optimal health. This is also true for mental health. In a recent paper published in The Lancet Psychiatry Today, researchers stated that, as with other medical conditions, the field of psychiatry and public...
by Brenda Watson | Sep 16, 2014 | Diet, Gluten
September is proving to be an exciting month for new book releases, including the newest book by renowned cardiologist Dr. William Davis—just released today! It’s called Wheat Belly Total Health (The Ultimate Grain-Free Health and Weight Loss Life Plan), and I highly...
by Brenda Watson | Sep 9, 2014 | Alzheimer's, Gluten, Mental Health
If you loved reading Grain Brain by Dr. David Perlmutter as much as I did, you’re going to love what I have to say next. The Grain Brain Cookbook is now available—with over 150 recipes for everything from Eggs Benedict with Zucchini Pancakes to Chicken Breasts Stuffed...
by Brenda Watson | Apr 23, 2014 | Adults, Children, Digestive Health, Digestive Health Care Books by Brenda Watson, General, Heart of Perfect Health, Probiotics & Gut Flora
In case you missed it, a recent episode of the Hallmark Channel daytime talk show Home & Family featured a topic I’m pretty passionate about… probiotics! Hosts Mark Steines and Cristina Ferrare talked to renowned nutrition specialist Dr. Melina Jampolis, who...
