Can Clutter Up My Weight?
February seems to bring out the organizing, aligning, revising side of my personality. Maybe it’s the new year, or maybe it’s the coming of spring – I’m just ready to…
Increase Your Magnesium – A Message Worth Repeating!
I’ve been addressing constipation issues a lot recently, due to the fact that they seem epidemic in our country! And constipated people are very commonly magnesium deficient. It’s been really…
Lectin-Restricted Diet plus Antioxidant Supplements Reverses Artery Damage
Lectins are carbohydrate-binding proteins found in foods such as grains, beans, seeds, nuts, and potatoes. Also, grain-fed meats (which would be all meats except grass-fed) contain lectins due to their…
Fungicides in Orange Juice
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in…
High Blood Sugar Linked to Colorectal Cancer And More
Colorectal cancer is the third most commonly diagnosed cancer, and the third leading cause of cancer death in men and women in the United States. A recent study published in…
Processed and Red Meat Linked to Diabetes Risk
Renew You Challenge Let’s start this week off right! Weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing…
Eat Your Way to Better Digestion
"Renew You" Challenge - Be a part of my Weekly Challenge to help set you off in the right direction for bringing health to your week. So this week I wanted…
So, What Did You Eat for Breakfast?
And don’t tell me ‘nothing’ because I don’t want to hear it! Breakfast really is the most important meal of the day folks, and it gives your body the fuel…