by Brenda Watson | Nov 7, 2012 | General
Celiac disease is an autoimmune digestive condition in which the body’s immune system damages the villi (fingerlike projections) of the small intestine in response to the presence of gluten, found in wheat, barley, rye, and oats. This intestinal damage prevents the...
by Brenda Watson | Mar 26, 2012 | General
Now that spring is here, it’s time for some deep cleaning—of your cupboard, that is. Take an inventory of what’s in your refrigerator and pantry. Here are a few pointers on what to keep and what to toss: If it’s a fresh or frozen fruit or vegetables, keep it. If it...
by Brenda Watson | Oct 11, 2010 | General
“Renew You” Challenge – Be a part of my Weekly Challenge to help set you off on the right foot for bringing health to your week. You could even add it to your calendar. Join us! This week we’re focusing on eating better for your heart. We all...
