by Brenda Watson | Jun 25, 2012 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! ...
by Brenda Watson | Jan 3, 2011 | General
“Renew You” Challenge – Let’s start the year off right with my weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. Join us! If you’re reading this blog, chances...
by Brenda Watson | Sep 9, 2010 | General
Sure, we hear all the time about the benefits of vitamin C, vitamin A, and of course all those good-for-you B vitamins, but chances are you’ve been hearing lately about another vitamin too—one that’s also important for your body and your health: vitamin D. Research...
by Brenda Watson | Aug 13, 2010 | General
Omega-3s in space?? How cool! As if the health benefits of Omega-3 essential fatty acids weren’t impressive enough, now scientists are looking into the possible bone-building properties of Omega-3s for astronauts. Because of the weightlessness astronauts endure, bone...
by Brenda Watson | Jul 14, 2010 | General
No matter where you live in the U.S., you can’t turn on the TV or pick up a paper these days without hearing about the oil spill in the Gulf of Mexico. Since the explosion on the Deepwater Horizon oil rig at the end of April, roughly a million gallons of oil have been...
