Good Fats, Bad Fats

Although many people consider all fats as bad fats, this simply is not the case. Certain types of fats have been linked to the development of chronic diseases, and other…

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Omega-3s Are at It Again

There is no shortage of research studies on the effects of omega-3 fatty acids. In fact, next to aspirin, omega-3 fatty acids are the most studied ingredients, period. Sources of…

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