by lsmith | Apr 6, 2011 | General
We hear about toxins all around us—in the air, in the water, in the food, in our homes—but what about toxicity that comes from within? Think about your digestion. When you eat a big cheeseburger and fries with a milkshake, or a number of other foods found in the...
by Brenda Watson | Feb 23, 2010 | General
Are there days when you feel sluggish and tired, and you just don’t have the energy to do the things you enjoy? Do digestive problems like constipation, diarrhea or even gas and bloating seem to weigh you down? Or do you sometimes feel more scatterbrained and...
by Brenda Watson | Jun 1, 2009 | General
[youtube t1bL7WvXRbI] In this video blog I discuss an article that I read recently about the University of South Florida offering a class in Lessons of Happiness. It made me think how great it would be if universities would offer a class in Lessons of Health. Why is...
by Brenda Watson | May 11, 2009 | Cleansing, General
We all know that mercury is found in higher concentrations in fatty fish, right? But do we know how it gets there? And do we know how to avoid it without having to avoid the health benefits of the healthy omega-3 oils that are found in some fatty fish? What’s more, do...
by Brenda Watson | Apr 27, 2009 | Digestive Health, General, Irritable Bowel Syndrome, Leaky Gut, Probiotics & Gut Flora
For many years now scientists have been studying how the balance of good and bad bacteria in the gut can contribute to, or influence all kinds of chronic diseases. Diseases such as IBS, Chron’s, colitis, even diabetes, asthma and liver disease. But recently coming...
