Maintenance Insurance Plan for Wellness
Over these last months it's been my pleasure to introduce you to the RENEW Total Body Detox program. I hope you were able to implement many tips and suggestions from my…
Happy Valentine’s Day?
Valentine’s Day this Sunday evokes a lot of expectations, and in most cases the desired outcome is happiness. However, happiness is really an inside job, as the Dalai Lama XIV…
HOPE after Cancer – A Clinical Trial
I’m writing to you today as I fly home from Baltimore. My assistant, Dr. Jemma Sinclaire and I traveled there to officially begin a clinical trial that has been in…
Is Your Best Friend Constipated?
Constipation may not be a topic you’d choose for daily conversation, but it’s really nothing to be embarrassed about. We’ve all experienced it at one time or another – and…
Omega-3 Supplements Reduce Cigarette Cravings
Cigarette smoking causes almost half a million deaths each year in the United States alone. One in every five deaths in this country are attributed to smoking. Smokers are more…
2 Reasons to Love Your Omega-3s this Holiday Season
The holidays can take a toll on your body—both physically and mentally. Whether you’re entertaining at home or traveling to see friends and family, remember that your health is the…
EWG’s Consumer Guide to Seafood
I often talk about the importance of eating fish high in omega-3. And I also recommend that fish high in mercury be avoided. To optimize omega-3 intake and also minimize…
Omega-3 DHA in Breast Milk Linked to Higher Test Scores Later in Life
Omega-3 fats are known to be beneficial to brain health, especially the omega-3 fat DHA (docosahexaenoic acid). DHA is found in cold-water fatty fish and in algae, and can be…
Fish Oil Supplementation Favorably Alters Markers of Vascular Function
Endothelial dysfunction (dysfunction of the endothelium, or the inner lining of the arteries), involves damage to the artery lining that triggers inflammation and the development of lesions characteristic of atherosclerosis,…
Omega-3 Supplementation Improves Behavior Problems in Children
Antisocial personality disorder is a mental disorder in which the individual often lacks empathy and tends to be callous, cynical, and contemptuous of feelings, rights, and sufferings of others. Poor…