by Brenda Watson | Apr 29, 2016 | Diabetes, Immune System, Omega-3 & Fish Oil, Probiotics & Gut Flora
Research is near and dear to my heart. Both when I design supplement formulations as well as when I educate through books and talks, I pride myself on making sure that the information I share is as grounded in scientific study as it can be. I was delighted to read a...
by Brenda Watson | Jan 2, 2015 | Depression, Diet, Omega-3 & Fish Oil
The mental health benefits of high fish intake are well known, particularly when it comes to fatty fish high in the omega-3s EPA and DHA. For this reason, some researchers have investigated the effects of fish and fish oil intake on mental health conditions, including...
by Brenda Watson | Oct 12, 2012 | General
Heart failure is a condition in which the heart becomes unable to pump blood throughout the body and is most commonly the result of coronary heart disease (narrowing of the arteries leading to the heart), high blood pressure, or diabetes. Heart failure is a common...
by lsmith | Oct 3, 2012 | General
The largest source of methylmercury—the most toxic form of the heavy metal mercury—obtained through the diet comes from canned tuna. Thirty-two percent of dietary methylmercury, a known neurotoxin, comes from canned tuna. There are two main types of tuna—albacore and...
by lsmith | Sep 19, 2012 | General
Mainstream medicine has failed us yet again. The recent paper published in the Journal of the American Medical Association1 that attempts to discount the ability of omega-3s to lower heart disease risk is already generating headlines such as, “Omega-3 Supplements...
