Omega-3s and Inflammation

One of the most important benefits of omega-3 fatty acids is their anti-inflammatory effects. Inflammation is an underlying feature of most, if not all, chronic disease. But what is inflammation?…

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So SAD

The Standard American Diet (aptly named SAD), also known as the Western diet, is full of processed and fried foods, refined carbohydrates and sugars, and saturated and trans fats. It…

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