by Brenda Watson | Sep 1, 2014 | Obesity, Probiotics & Gut Flora, The Skinny Gut Diet
In my new book, The Skinny Gut Diet, I talk at length about how gut microbes are in control of your health, and how your particular gut balance determines whether or not you will gain weight. Although it seems farfetched at first, everything seems to finally make...
by Brenda Watson | Apr 1, 2011 | General
Oh, the vicious cycles that lead our health in a downward spiral, seemingly never-ending. When it comes to obesity, there are a number of these detrimental cycles. One involves the brain. Pleasure receptors (known as D2 receptors) exist in the brain and are involved...
by Brenda Watson | Mar 29, 2010 | General
So you’re on a diet, but you can’t stop thinking about food. First you crave something sweet, then you crave something salty, then you crave carbs—any carbs. Take it from me, it’s hard not to think about food while you’re on a diet, but there IS a solution! One of the...
