by lsmith | Mar 20, 2013 | General
Have you been given the advice to substitute vegetables oils high in polyunsaturated fatty acids (PUFAs) for animal fats high in saturated fats? Sure you have—if you have been listening to worldwide dietary guidelines since the 1960s. The basis of this advice relates...
by Brenda Watson | Feb 18, 2013 | General
The old proverb, “An apple a day keeps the doctor away,” rings true when you consider the healthy attributes of the apple. Apples are rich in antioxidants—nutrients that protect against the harmful effects of oxidative stress—especially when you include the peel....
