by Brenda Watson | Sep 5, 2014 | Adults, Diet, Exercise
I read an excellent book recently that I want to share with you. Gutbliss by Robynne Chutkan, M.D. is an excellent review of digestive conditions and how to treat them naturally, along with many success stories from her patients who have followed the Gutbliss plan. A...
by Brenda Watson | Feb 26, 2014 | Allergies, Cleansing & Detox, Constipation, Dietary Fiber, Enzymes, General, Irritable Bowel Syndrome, Parasites
Even the word parasites is unpleasant, but worse is what they can do in your gut—so listen up! Although I’ve talked about parasites before, I wanted to give you a quick refresher course. A balanced digestive environment is essential to your overall health, but there...
by Brenda Watson | May 31, 2013 | General
I’m excited to announce that my Public Television shows—Heart of Perfect Health and The Road to Perfect Health—will be airing again this month from June 1st through June 16th. You’ll find a wealth of surprising and life-changing information on how Americans can live...
by lsmith | Sep 29, 2011 | General
Would you be surprised to know that eating a high-fat meal and/or high-sugar meal causes your arteries to not work in a normal manner? Let’s say we start the day with either coffee with cream/sugar and donuts, or same coffee/sugar with eggs and toast with butter/jam....
by lsmith | Aug 31, 2011 | General
Guest Blog by Dr. Leonard Smith The immune system is a complex organization of coordinated responses to “foreign” invaders in the body. Foreign invaders include microbes—bacteria, fungus, parasites and viruses—as well as toxins and even food. As a matter of...
