Sugar Is Toxic
A recent 60 Minutes segment with Sanjay Gupta will hopefully open the eyes of many people who might not otherwise be exposed to such important information on the toxic effects…
Choose “Heart Smart” Carbs!
"Renew You" Challenge - Be a part of my Weekly Challenge to help set you off on the right foot for bringing health to your week. You could even add…
Olive Oil May Protect Against Ulcerative Colitis
I love olive oil—on my salads, in pasta, when I’m cooking up some veggies—so when I read this study about olive oil and how it can help lessen the risk…