by Brenda Watson | Jan 3, 2011 | General
“Renew You” Challenge – Let’s start the year off right with my weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. Join us! If you’re reading this blog, chances...
by Brenda Watson | Nov 22, 2010 | General
“Renew You” Challenge – This week’s weekly challenge is perfect for the upcoming holidays as a way to keep your weight in check, and your body energized! Fresh fruit and vegetable juice is full of phytonutrients that nourish the body head to...
by Brenda Watson | Aug 23, 2010 | General
My Weekly ‘Renew You’ Challenge – Eat a rainbow everyday! Sounds pretty goofy, doesn’t it? But be honest, it’s not the first time you’ve heard this piece of advice, so why not give it a try? In fact, it’s such a good tip even I’m going to jump on the...
by Brenda Watson | May 4, 2009 | Probiotics & Gut Flora
There has been a lot of press lately about the new strain of flu, H1N1 or as most know it, the swine flu. It seems that as of today cases have been confirmed in 36 states. The CDC, the news channels and even President Obama have been telling everyone to take...
