Toxins and Fat—Bad Combination

I talk a lot about toxin exposure and its effect on our health because it’s an important topic. Once toxins are ingested, if they are not properly eliminated through our seven channels of elimination—colon, liver, lungs, lymph, kidneys, skin, and blood—they get stored...

Children at Risk of Accumulated Toxins from Foods

Foods are supposed to be nourishing, tasty, and health-promoting. Yet even a healthy diet can contain a high amount of toxins that are linked to poor health. When it comes to the diets of children, high toxin content becomes particularly important, considering...

Importance of Diet and Lifestyle on Gut Bacteria as We Age

As research of the gut microbiota continues, we are learning more about how our gut bacterial balance may affect our health—and we are also learning that there is still a lot that we don’t know! A recent study published in the journal Nature made some good strides...

Home-Cooked Meals Make Healthy Families

Renew You Challenge Let’s start this week off right!  Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us!  Over...

High Blood Sugar Linked to Colorectal Cancer And More

Colorectal cancer is the third most commonly diagnosed cancer, and the third leading cause of cancer death in men and women in the United States. A recent study published in the British Journal of Cancer, involving over 5,000 women from the Women’s Health Initiative...