by Brenda Watson | Dec 24, 2012 | General
As often as I can, I try to emphasize that diet is 80 percent of the battle when you are dealing with health issues. In fact, diet is 80 percent of the battle always. Whether you are healthy, on the road to health, or seemingly so far from health you can’t even fathom...
by Brenda Watson | Jul 30, 2010 | General
As if losing weight isn’t hard enough in the first place, now our sleep habits might be making it even harder! A recent study done at Wake Forest University School of Medicine and published in the journal Sleep found that in people under 40 who got five or fewer hours...
by Brenda Watson | Jun 4, 2010 | General
We’d all like to think we’re safe from harmful pesticides as long as we wash our fruits and veggies really well, but a recent study featured in the journal Pediatrics brings to light just how harmful pesticide exposure can be…especially for our kids. Funded in part by...
