by Brenda Watson | Dec 13, 2010 | General
This week’s ‘Renew You’ Challenge? CHEW! Take a minute to think about how well you chew your food. (It’ll probably surprise you). Do you even know how you chew? Or are you pretty sure that you don’t chew enough? Most people barely chew enough to get...
by Brenda Watson | Sep 20, 2010 | General
“Renew You” Challenge – Let’s start this week off right! Be a part of my Weekly Challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. Take a few seconds and think about all...
