Summer Diet Reboot

When the weather starts warming up in spring, we get inspired to lose a few pounds so that we’ll look great when it’s time to get into a swimsuit. But…

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4 Ways to Fuel Weight Loss

As we say goodbye to the month of January, and begin to notice Valentine’s Day candy donning the grocery store shelves, I hope that your New Year’s resolutions to shift…

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Dysbiosis in IBD—Nitrates the Culprit?

Inflammatory bowel disease (IBD) involves dysbiosis, or an imbalance of beneficial to harmful bacteria in the intestines.1 Specifically, obligate anaerobic bacteria are depleted and the facultative anaerobic bacteria Enterobacteriacea increase.…

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