by Brenda Watson | Nov 14, 2011 | General
Renew You Challenge Let’s start this week off right! Weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! I keep hearing about...
by Brenda Watson | Oct 31, 2011 | General
Renew You Challenge Let’s start this week off right! Weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! A study published back in...
by Brenda Watson | Jul 1, 2011 | General
Gastroenterologists from Johns Hopkins University are reporting something I don’t find surprising at all—kids are experiencing more serious and chronic bouts of constipation. Why? Lack of physical activity, inadequate water intake and fiber-poor diets are the biggest...
by Brenda Watson | Apr 18, 2011 | General
As it turns out, 3-year-old children who consume a diet high in processed foods are more likely to have a lower IQ by the age of 8 when compared to children who eat either a traditional meat and potatoes diet, or a diet rich in fruits and vegetables, salads, rice and...
by Brenda Watson | Jan 31, 2011 | General
For this week’s ‘Renew You’ Challenge, I want to talk about the bad fats in your diet. Since trans fat amounts have appeared in Nutrition Facts panels on packaged foods, food processors have been trying to lower or eliminate trans fats from many...
