by Brenda Watson | Feb 25, 2013 | General
I had the best time this past fall talking with Suzanne Somers about fiber, poop, digestive health, and what it really means to heal your gut every day with the foods you eat and the supplements you take. Suzanne is as enthusiastic about natural health, healthy weight...
by Brenda Watson | Mar 29, 2010 | General
So you’re on a diet, but you can’t stop thinking about food. First you crave something sweet, then you crave something salty, then you crave carbs—any carbs. Take it from me, it’s hard not to think about food while you’re on a diet, but there IS a solution! One of the...