by Brenda Watson | Dec 28, 2012 | General
In my new PBS special, Heart of Perfect Health, I tell viewers to look for four things in a fish oil supplement: 1000 mg of Omega-3 per softgel Enteric coating IFOS (International Fish Oil Standard) seal for purity, potency, and freshness Added Vitamin D 1000 mg...
by Brenda Watson | Dec 5, 2011 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! Fish...
by Brenda Watson | Apr 4, 2011 | General
Here is your newest weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! With the new release of the Dietary Guidelines for Americans...
by Brenda Watson | Feb 25, 2011 | General
It is well-known that fish is a healthy food. Even the American Heart Association recommends at least two servings of fish every week for heart health. Unfortunately, not everyone is aware of the differences in omega-3 levels in fish. For example, a woman who eats...
by Brenda Watson | Apr 23, 2010 | General
Notable News – I love fish. It’s one of those great sources of lean protein that you can eat and really feel like you’re doing something healthy for your body, but when I heard the results of a recent U.S. Geological Survey, the first word that came to mind was...
