by Brenda Watson | Oct 9, 2013 | Allergies, Children, Digestive Health, General, Infancy, Obesity, Omega-3 & Fish Oil
The ratio of omega-6 to omega-3 in the Standard American Diet (SAD) is anywhere from 10:1 to 20:1. That means consumption of omega-6 fats is 10 to 20 times more than omega-3 fats in the SAD diet. This ratio should more like 2:1 to 4:1 in order to maintain healthy...
