Soul Food

Here on our farm at Vital Planet black-eyed peas abound - perfect makings for my family soul food recipes! We are grateful that they are a flourishing part of our…

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Skinny Gut Your Gumbo

With the Fourth of July just around the corner, our family always starts to plan for picnics and get-togethers. I thought I’d take this opportunity to share a simple and…

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Hmm, What to Eat?

Do you ever open up your refrigerator and feel completely uninspired by what’s inside? Like you’re sure there’s something you can make, but ugh, you’re just not feeling it, you…

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You are what you eat!

Health Links Wednesday Just How Much Do I Need? I’m always telling folks how important it is to eat their fruits and veggies. Not only are they a great source…

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