by Brenda Watson | Jul 4, 2011 | General
The general recommendation among conventional circles of dietary fiber intake is 25 to 30 grams per day. Those in the natural health field recommend at least 35 grams per day. I created an entire diet around this recommendation: The Fiber35 Diet. Americans struggle to...
by Brenda Watson | Aug 18, 2010 | General
Okay folks, the strikes against caloric sweeteners (like table sugar and high-fructose corn syrup) are mounting, and by now there are way more than three…so I say, “You’re out!” It’s long been known that eating too many refined carbs—which includes sugars as well as...
