by Brenda Watson | Jan 9, 2012 | General
Renew You Challenge Let’s start this week off right! Weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! The new MyPlate icon...
by Brenda Watson | Aug 29, 2011 | General
Renew You Challenge Let’s start this week off right! Weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! Eating processed and red...
by Brenda Watson | Jul 21, 2010 | General
When’s the last time you really thought about where that steak on your plate came from? Or how that juicy burger ended up on your grill in the first place? If you’re like most people (and believe me, I’ve been guilty of this too) you’d rather remain in the dark when...
by Brenda Watson | Jul 12, 2010 | General
Disclaimer: If you’re a vegetarian, you might want to skip this post! Okay, so we all know that red meat is not especially healthy for us. The saturated fat content alone is enough to clog our arteries, and experts having been telling us for a while now that a diet...
by Brenda Watson | Feb 5, 2010 | General
Notable News – I know I sound like a broken record when it comes to red meat, but believe me, it’s really bad for you. On top of being loaded with saturated fat, studies confirm that red meat increases your risk of developing lung cancer and colorectal cancer,...
