Omega-3 Fish Oil and Memory

The brain health benefits of the omega-3 fatty acids found in fish oil—EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are many. In fact, I very recently blogged about a study that…

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Omega-3 Fish Oil and Your Eyesight

Fish high in omega-3 oils provide a rich source of the fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). DHA is a physiologically-essential nutrient in the brain and retina…

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Omega-3s for Mama and Babe

  Omega-3 fatty acids from fish oil are high in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids have been associated with heart health, joint health, brain health,…

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