Low Fiber, High Belly Fat

Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the…

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DHA Linked to ADHD Improvements

ADHD, or attention-deficit hyperactivity disorder, is the most common neurobehavioral disorder in children. It is believed to affect up to 1 in 20 children in the United States. A recent…

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So SAD

The Standard American Diet (aptly named SAD), also known as the Western diet, is full of processed and fried foods, refined carbohydrates and sugars, and saturated and trans fats. It…

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