Fat Is Not the Enemy—It’s a Nutrient

Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us!  The...

Eat More Berries to Protect Your Brain

Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! ...

Healthy Diet May Protect You from Intestinal Disease

Here’s your new weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week.  As most of you who read my blog know, diet has a huge influence on our health. I always recommend a high...

A Salad a Day Keeps the Doctor Away

“Renew You” Challenge – Let’s start the year off right with my weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. Join us! If you’re reading this blog, chances...