by Brenda Watson | Dec 24, 2010 | General
I talk about BPA a lot because not a week goes by that I don’t hear about it in the news. It seems that not enough can be said about the potential negative effects of this chemical. It’s in most plastics, most food cans, baby bottles, and now…it’s at your child’s next...
by Brenda Watson | Nov 8, 2010 | General
“Renew You” Challenge – This weekly challenge is about how heart health begins in your mouth. Your digestive tract (what I like to call the gut) begins in your mouth. The thought, smell or sight of food triggers the release of amylase enzymes in the...
by Brenda Watson | Dec 28, 2009 | General
Renew You Challenge Be a part of my Weekly Challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing better health to your week. Add it to your calendar and join us every Monday! Pay Attention to Your Food! Be...
