Fish Oil Increases Muscle Strength

People take omega-3 fish oil for a number of reasons extending far beyond heart health; although heart benefits are the number one reason. Because of the rich diversity of science behind omega-3 fish oils, researchers have uncovered—and continue to uncover almost...

Omega-3 Oils and Heart Health

There is a definite connection between having a healthy heart and consuming Omega-3 fatty acids (especially EPA and DHA) found in fish oils.  Though many studies on the heart benefits of fish oil exist, we need look no further than this month’s issue of the American...