by lsmith | Apr 2, 2014 | General, Heart Disease, Omega-3 & Fish Oil
In a recent meta-analysis published in the journal Annals of Internal Medicine, researchers selected 72 individual studies on the effects of polyunsaturated and saturated fats on coronary disease (heart disease).1 They concluded, “Current evidence does not clearly...
by Brenda Watson | Dec 31, 2012 | General
Although many people consider all fats as bad fats, this simply is not the case. Certain types of fats have been linked to the development of chronic diseases, and other fats have been linked to good health. It is clear that not all fats are created equal. But why is...
by lsmith | May 23, 2012 | General
A recent study published in the February 2012 issue of Neurology is now actually showing that people with a diet lacking in omega-3 fatty acids have lower brain volume and reduced brain function.1 We have known for some time that taking a fish oil supplement is good...
by Brenda Watson | Mar 5, 2012 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! A...
by Brenda Watson | May 6, 2011 | General
The American Heart Association (AHA) released a scientific statement this week on triglycerides and cardiovascular disease. In the statement, certain lifestyle factors—diet and exercise—were considered with regard to their effects on lowering triglycerides. Almost...
