So SAD

The Standard American Diet (aptly named SAD), also known as the Western diet, is full of processed and fried foods, refined carbohydrates and sugars, and saturated and trans fats. It…

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Added Sugars and Heart Disease

It seems that the general public is aware that reducing saturated and trans fats, improving the diet by eating more fruits and vegetables (and thus, fiber!), and exercising regularly can…

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Fatty Liver Strikes Again!

NAFLD, or non-alcoholic fatty liver disease, is one health condition that’s really making its mark. Affecting nearly 70 million Americans every year, NAFLD occurs when there’s a buildup of excess…

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Fatty Liver Strikes Again!

NAFLD, or non-alcoholic fatty liver disease, is one health condition that’s really making its mark. Affecting nearly 70 million Americans every year, NAFLD occurs when there’s a buildup of excess…

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