by Brenda Watson | Oct 4, 2010 | General
“Renew You” Challenge – Be a part of my Weekly Challenge to help set you off in the right direction for bringing health to your week! Sure it’s easy to talk about healthy eating, but sometimes actually doing it is a different thing altogether. Maybe...
by Brenda Watson | Aug 25, 2010 | General
You know the old saying, “You are what you eat”? Well, take it from me, it’s true! Just giving your body the right nutrients every day can make a big difference when it comes to staying healthy, and that’s what scientists in Australia are saying after studying more...
