Omega-3s for Mama and Babe

  Omega-3 fatty acids from fish oil are high in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids have been associated with heart health, joint health, brain health,…

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Too Clean For Our Own Good

“It is possible for a person to be too clean for their own good.” This is a recent quote from Allison Aiello, visiting associate professor of epidemiology at Harvard, who…

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Hooray for Bacteria!

Okay, so maybe it isn’t a headline you expect to see very often, but lately things are changing, and I say they’re definitely changing for the better. More and more…

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