Your Gut and Your Happiness

The gut-brain connection is among one of the most fascinating gut connections I have come across—and there are many gut connections. To think that what goes on in the gut…

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IBS & IBD—Mind, Body or Both?

There is still a general belief with medical doctors and the public as well that Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) are mostly stress-related psychological disorders. I…

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