by Brenda Watson | Sep 22, 2017 | Cleansing, Front Page, Personal Care, Skin
Today I’m giving you a behind-the-scenes look at my own skin care routine. Over the past couple weeks I’ve talked about how skin care starts on the inside. An important part of my skin care routine involves eating a healthy diet, keeping my gut bacteria in balance,...
by Brenda Watson | Sep 15, 2017 | Conditions, Diet, Front Page, Inflammation, Skin
We usually think of skin conditions as being affected on the outside—after all, our skin comes into contact with so many different substances throughout the day, how could it not be affected by all that? While it’s true that your skin can react to what you touch, it’s...
by Brenda Watson | Sep 6, 2017 | Environmental Toxins, Front Page, Skin
Summer is a great time to let loose and have fun. We spend lots of time outside basking in the sun, splashing in the water, and exposing ourselves to the elements. As summer is starting to wind down and we are getting back to our usual routines, have you paid any...
by Brenda Watson | Jun 18, 2014 | Human Microbiome, Probiotics & Gut Flora, Skin
When someone talks about the bacteria that are found in and on the human body, the conversation usually turns to the gut because that is where the majority of these microbes are found. But the skin is an often overlooked habitat for a large diversity of microbes that...
by Brenda Watson | Sep 2, 2013 | General
Your body can make vitamin D out of sunlight, a fact you may already know. Unfortunately, however, it’s not as easy as it sounds. The amount of vitamin D produced from sunlight depends on the time of year, time of day, where you live in the world, the color of your...
